Breathwork trains your parasympathetic nervous system, which is an area most people miss out. Breathwork for Better Focus and Recoveryīuilt into your Polar Unite is the Serene™ breathing exercise. Based on this recommendation, your smart watch will suggest the type of workout you should perform and whether you are undertrained, optimally trained, or overreaching. The Polar Unite watch will provide you with a complete recovery measurement by giving you a sleep score letting you know the state of your nightly recharge and recovery status. By understanding how quickly your heart rate lowers to a restful state, you get an understanding of how recovered your ANS is. The Nightly Recharge technology also tracks your autonomic nervous system, which plays a role in workout recovery. Getting better sleep is not the only factor contributing to your workout recovery. The Polar Unite Sports Watch is a fitness tracker that gives you everything you need to optimize your fitness program. Sleep Plus Stages technology gives you the insight you need to create a plan for how you will reach more of the REM and deep sleep stage.īetter fitness begins by having the right data and being able to plan accordingly. The Polar Unite provides detailed sleep insights, letting you get a picture of how much quality rest you get and where sleep disturbances may occur. Working with Nightly Recharge technology, you can plan your workout load and intensity thanks to the recovery report the Unite provides. The Polar Unite lets you get an understanding of how well you slept in previous nights. No more setting your phone by the bed to track your sleep. You can then take that information and determine what goals to set for the next run, ride, or swim. When connected with the Polar Flow App, you get a full description with important details of how you performed. With the built-in connected GPS within the Polar Unite Watch, you will track your endurance workouts from start to finish. Polar Unite gives you accurate metrics to optimize your health and fitness without breaking the bank. And you get all of this at a very affordable price with the Polar Unite Fitness Watch! You also get the many other features you would come to expect from a polar watch. Now you can have a fitness watch with a wrist-based heart rate monitor you can depend on.
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